Skip to content

EXPLORE MY BUSINESS RESOURCES

Instagram Pinterest Tiktok Facebook

Blog
- View All Posts
- Home
- Recipes
- Family
- Travel
- Gardening
Work With Me
Favorites
About
Contact

Blog
- View All Posts
- Home
- Recipes
- Family
- Travel
- Gardening
Work With Me
Favorites
About
Contact

Home
Work With Me
Favorites
About
Blog
Contact

Search

Home
Family
Recipes
Gardening
Travel
Favorites

Share with Friends:

November 7, 2024

Seasonal Roots Review

Why Our Family Loves Seasonal Roots: Fresh, Local Food Delivered to Your Doorstep

This year, my family made a commitment to eat more locally and seasonally in 2024. When I read Joel Salatin’s...

No posts found

Trying to run a house and a business in the same 2

Trying to run a house and a business in the same 24 hours? Exhausting. 😵‍💫 The game-changer? Day blocking.

✨ Mon, Wed, Thurs = Work
✨ Tues & Fri = House chores, laundry & errands
✨ Hard stop at 2 PM for dinner + after-school chaos

This simple structure keeps me sane as a SAHM & business owner! How do you balance it all? 👇

Stop overthinking the product—focus on the oppor

Stop overthinking the product—focus on the opportunity! 🚀

My goal was simple: more income = more freedom. The freedom to design my days, be my own boss, and always be present for my kids—while still running a business I love and helping other women do the same. 💞

If you’re ready for more breathing room in your budget this year, I’m here to help!

Drop “MAKE” in the comments to grab your spot before the $103,000 founders bonus disappears! ⏳✨

📸 top of the Eiffel Tower 😍

Someone get me to spring and summer 🌸 Sorry no

Someone get me to spring and summer 🌸

Sorry not sorry 💁🏻‍♀️

Comment PEPTIDE Below for the info 🍊 I have st

Comment PEPTIDE Below for the info 🍊

I have started my morning everyday for 90 days this way. Tastes like bright juicy oranges and improves my NAD levels. NAD+ is a coenzyme that is found in all living cells & is CENTRAL to our metabolism. In our early 30’s, NAD+ levels start to decline. The decline of NAD+ levels is considered the key contributor to the aging process & diseases across multiple tissues - this is for EVERYONE.

This peptide also helps achieve 4x muscle protein synthesis compared to whey protein. Helps protect muscle mass to support healthy aging and supports 103% strength recovery vs. 68% of whey protein + build, repair, and retain lean muscle which I think we can all agree we want more of!

Comment SCRATCH for my top 5 things to make at hom

Comment SCRATCH for my top 5 things to make at home this year.

Shockingly easy, big budget Impact and also a reduction in all the extra junk that comes in store bought food.

One thing to remember this isn’t an overnight thing. Start by making one thing from scratch and go from there. Good choices compound and give you confidence to do more 💕

I decided not to set New Year’s resolutions this

I decided not to set New Year’s resolutions this year. So I am setting monthly intentions instead which I am enjoying so far let’s see how we did with January and what I’m focusing on for February.

January ☃️❄️
🏃‍♀️30 minutes of movement/ 15,000 steps daily - I did really well with this until I got sick the end of January

✅ Prep the week Carwash, laundry and meal plan - done, every week

📊6 reels next month + 6 blog posts - no scrolling IG (less than 30 min per day - I probably scrolled to much but I did 22 reels and 4 blog posts which I’m so proud of.

📚Daily Devotional + Read 4 books - I read 8 books and did my devotional everyday

🥰 2 date nights with Andrew- we failed at this one to many snow days and cancellations it just didn’t happen.

💰No Spend - I did a really great job on this. I made a list of things I wanted to buy and I really enjoyed this practice.

Shared my February intentions on the last slide. How were your January goals? 👇

When I started making money online I had 3 babies

When I started making money online I had 3 babies under 3 🥴 trust me I did not have free time.

My goals in the beginning were simple I wanted to cover some of the products I was buying and also a house cleaner.

Now it fuels so many passion projects for me. A few things you will see around here 👇

🧺 Sharing how I run a house simply - laundry, cleaning, and scheduling all of the day to day mom things
🥗Prioritizing family meals and budget - recipes, meal planning, easy ways to save and our local food journey
🌱 sharing my health and wellness journey and the my favorite supplements

If you can see yourself in any of these topics or have some of your own you want to share. Comment a 🙋🏻‍♀️🙋🏻‍♀️

Let’s chat about how to monetize your scroll and make 2025 the year of a little breathing room in your budget

Comment DISCARD for the recipe to the Apple Sourdo

Comment DISCARD for the recipe to the Apple Sourdough Bread.

I had a few golden rush apples from last week’s @seasonal_roots box and I put them to good use with this easy to whip up discard bread. I love making them mini because they are just so easy to grab and eat. The recipe is a regular 9x13 loaf and it made about 10 mini loaves.

The glaze is an extra but I highly recommend 👌🏻

Instagram Pinterest Tiktok Facebook

Navigation

Home
Work With Me
About
Blog
Favorites
Contact

Home
Work With Me
About
Blog
Favorites
Contact

Home
Work With Me
About
Blog
Favorites
Contact

Home
Work With Me
About
Blog
Favorites
Contact

Blog Categories

Home
Family
Recipes
Gardening
Travel
Favorites

Home
Family
Recipes
Gardening
Travel
Favorites

Home
Family
Recipes
Gardening
Travel
Favorites

Home
Family
Recipes
Gardening
Travel
Favorites

BUSINESS RESOURCES

Data Driven Dreams
Data Driven Spreadsheet
Thank you Email Formula

Data Driven Dreams
Data Driven Spreadsheet
Thank you Email Formula

Data Driven Dreams
Data Driven Spreadsheet
Thank you Email Formula

Data Driven Dreams
Data Driven Spreadsheet
Thank you Email Formula

GET IN TOUCH

Instagram
Pinterest
Tiktok
Facebook

Instagram
Pinterest
Tiktok
Facebook

Instagram
Pinterest
Tiktok
Facebook

Instagram
Pinterest
Tiktok
Facebook

Copyright 2024 @ Mandy Bokan | Privacy Policy

Website Designed by Honeywave Creative

Scroll to Top